Tips to Help You Stay Healthy in the New Year

by Crystal Carder
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Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HealthyCranberryChews #CollectiveBias

We all have that defining moment in our lives when we decide, this is it, I’ve had enough – I’m getting healthy. For me, it was the day my mom endured a 4-hour long open-heart surgery. As I sat, scared to death, waiting to hear about my mom, I realized, that one day could be me.

I knew, then and there, that I had to get healthy. If not for me, I had to do it for my three kids.

If one of your New Year’s Resolutions was for you to get healthier, you’re in luck! These 4 simple tricks will help you feel better and become healthier.

Getting Healthy in the New Year


Exercise is one of those things that everyone is always telling us to do, but we never do it. This year, make the leap and start exercising.

Tips to Help You Stay Healthy in the New Year 81Exercise is very good for your body. Whenever you exercise, your body feels better, looks better, and functions better.

While you don’t have to run marathons to stay healthy, you should move, actively, at least 20 minutes a day.

Add Ocean Spray® CRANBERRY +health™ Soft Chews to Your Routine

Whenever you have a urinary tract infection, it can really throw you off your game. For me, UTI’s always start with this pain in my back, then my stomach, and then I get the little less comfortable side effects. That’s why I am so excited there is finally an over-the-counter product that helps maintain a healthy urinary tract.

Introducing the new Ocean Spray® CRANBERRY +health™ Soft Chews – a bold tasting dietary supplement, with cranberry health benefits like your Ocean Spray® Cranberry Juice Cocktail, but wrapped individually for convenience.

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Ocean Spray® CRANBERRY +health™ Soft Chews are great tasting, gluten-free, and made from real fruit. No artificial flavors, colors, or preservatives. Each soft chew comes in a convenient, on-the-go packaging so I can carry them with me wherever I go.

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Each soft chew has an advanced formula of over 50,000mg Fresh Cranberry Fruit Equivalent, which is more than one glass of Cranberry Juice Cocktail.* The cranberry polyphenols in Ocean Spray® CRANBERRY +health™ Soft Chews help maintain urinary tract health. Take as part of your daily regimen.

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Get Enough Sleep

Our sleep habits can have a lot of unwanted effects on our bodies. Whenever we sleep a little here and little there, we lower our body’s fight or flight response. This makes our bodies less able to fight off infections, causing us to get sick more often.

Whenever you don’t get the “right” amount of sleep every night, your body can also be prone to more mood swings, weight gain, and other nasty side effects. That’s why making sure your body gets the right amount of sleep, every night, is so important.

It is recommended that you get at least 8-hours of sleep every night. To feel your best, keep your sleep pattern on a routine and wake up and go to bed at the same times, every day.

Get Rid of Stress

Stress is one of those things that we all have. Some of us are very good at handling it, but if you’re like me, it can really take a toll on your body. Stress can affect almost every aspect of your body including; the digestive system, mental health, and your cardiovascular system.

When your body is stressed, you aren’t living your healthiest version of you. To help yourself rid stress in the new year try finding ways to relax like using exercise, baths, and doing breathing techniques.

Implementing these 4 simple changes in your life this year will not only help you stay healthy, but they will help you feel better too!

*Based on 137mg cranberry polyphenols per serving.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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