How to Live a Healthier Lifestyle

Disclosure: I received compensation from Bayer Consumer Health, makers of MiraLAX® to write this post. MiraLAX® is a laxative used to treat occasional constipation. All opinions are entirely my own. #ReliefMadeEasy #CollectiveBias


You don’t need to make a whole lifestyle change to live a healthier lifestyle. In fact, just a few changes to your daily routine can help the way you feel and look.

How to Live a Healthier Lifestyle

Even if you think you’re too busy to change your routine, these five simple lifestyle changes can be done with minimal time and don’t require a ton of expensive memberships or purchases.

Stress Management

Stress is known to be bad on your body and health; that’s why learning to manage your stress, is essential to leading a healthier lifestyle.

I recommend finding a technique that helps you manage stress and using it daily.

Some of the best stress relieving techniques that I’ve found include; taking deep breaths, exercise, and taking some time just for yourself every day.

I personally relieve stress by drinking a cup of hot coffee outside.

Exercise Daily

I am no stranger to not wanting to exercise. We all get tired and that’s okay –after all, it is exhausting just being us! But, I highly recommend that you exercise daily because it is a very important part of living a healthy lifestyle.

Whenever you exercise, you not only feel better, but you actually feel happier. For the best workouts, that don’t feel like workouts, try playing with the kids or taking an evening scroll on a nearby walking trail. If you want something with a little more cardio, mix it up a little bit by joining a gym, or entering a marathon.

Relieve Occasional Constipation

Despite my healthier lifestyle, I sometimes suffer from occasional constipation. I’m sure we all do, but sometimes during my bouts with it, it really affects me from doing a lot of the things I need to do.

That’s why I’m so glad MiraLAX® is there for me. Whenever you use MiraLAX® as directed, it works with your body’s natural process to provide effective relief from occasional constipation.

Unlike stimulant laxatives that make your body go forcefully by stimulating the nerves in your colon, MiraLax® works with the water in your body to hydrate, soften, and ease, unblocking your system naturally.

MiraLAX® mixes in with whatever drink I am drinking; coffee, juice, water, and is flavorless. Available in two convenient packages, MiraLAX® in bottles and MiraLAX® Mix-in-Pax®, it is so easy to pack and take with you!

I found both MiraLAX® in a bottle and MiraLAX® Mix-In-Pax at my local Rite-Aid in the aisle with the laxatives and other stomach-relief medications.

Before you head out to pick up your MiraLAX® products, be sure to click HERE to save on any MiraLAX® with this coupon.

Although, there are many ways that you can live a healthy lifestyle, these are the three ways that help my body feel its best.

 

 

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