How to Help Your Child Sleep Better at Night

by Crystal Carder
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This post is sponsored by SensaCalm. I received a free item, but all opinions are my own.

With so many myths floating around about how to help your child sleep better at night, it’s important to know ways that actually work. It’s also equally important that you use only products that are safe for children when you are trying to get them to sleep. Fortunately, as a mother of three, I have been there. Sleepless nights were always the worse. That’s why I’ve created this list of 3 things my husband and I started doing that gets our kids to sleep through the night, 99% of the time.

How to Help Your Child Sleep Better ad SensaCalm Weighted Blankets

Wear Them Out

My kids are like the Energizer bunny. They keep going and going. After a long day at school, they often come home with so much energy to burn. I know their energy needs to be worn off before I can send them to bed, so I do whatever it takes to wear them out. Somedays, wearing them out is as simple as watching them ride bikes, but other days, it’s a big family affair. Somedays, my husband and I literally have to race them just so they wear themselves out.

How to Help Your Child Sleep Better ad SensaCalm Weighted Blankets

I have noticed whenever my kids are worn out, they don’t fight sleep and they fall asleep without a fight. On the few occasions when we’ve sent our kids to bed without wearing them out, our nighttime frustration was through the roof. My kids fought sleep and they woke up cranky and tired.

Send them to Bed with Full Bellies

You know how newborns wake up every two hours, through the night, after they are born because they are hungry? Older kids are kind of like that too. If they aren’t getting enough to eat before bed, they will wake up hungry and won’t sleep through the night. If your child is waking up through the night, try feeding them a small snack before bed and seeing if that helps. Use caution on what type of food you give them because certain foods like; sugar and chocolate can keep them up at night.

Try a Weighted Blanket

My middle son used to fight his sleep like something fierce. He would literally fight with everything he had to keep himself from falling asleep. It was so frustrating. My husband and I tried everything to help him fall asleep, but nothing was working. Then, I saw something online about weighted blankets. After doing my research, I learned that weighted blankets can help kids with anxiety, Insomnia, Autism, ADHD, PTSD, and sensory processing disorders fall asleep and stay asleep at night.

As I started looking into brands of weighted blankets, I came across SensaCalm Weighted Blankets.

How to Help Your Child Sleep Better ad SensaCalm Weighted Blankets

SensaCalm Weighted Blankets were the first weighted blankets that I found that were actually affordable and made completely in the USA. 

SensaCalm’s website couldn’t have been easier to navigate. Even though this was our first time ordering a weighted blanket, SensaCalm answered every question I had. Including, how much my son’s weighted blanket should weigh and how long it should be. In fact, I had no idea weighted blankets were based on your specific body measurements, until I ordered with SensaCalm.

How to Help Your Child Sleep Better ad SensaCalm Weighted Blankets

SensaCalm’s wide selection of weighted blankets is both for adults and kids. If SensaCalm doesn’t have a specific blanket weight or material ready-to-ship, they offer completely customizable sizes, designs, and fabric materials.

I choose to order my son a ready-to-ship blanket, rather than a custom-made blanket, mainly because of the super fast shipping speed these blankets offer. SensaCalm’s Ready-to-Ship blankets ship next business day, which is great if you have a child who has been struggling with sleep.

A Big Difference in Nighttime Routine

SensaCalm Weighted Blankets are the best choice I ever made to help my child sleep better at night. In the time that we’ve been using the SensaCalm Weighted Blanket with my son, we have noticed a huge difference in his nighttime routine. Instead of fighting himself to sleep, it’s almost like this blanket puts him to sleep. He falls asleep within minutes of laying down and he wakes up less cranky than he used to.

How to Help Your Child Sleep Better ad SensaCalm Weighted Blankets

While I was a little uncertain he would use this blanket, he loves everything about it and begs for us to put it on him at night. The weight of the blanket doesn’t both him, but instead makes him feel like he’s snuggled and safe. My son loves everything about SensaCalm Weighted Blankets and I couldn’t recommend a better company to buy from.

SensaCalm is fully committed to your needs and they really care about helping others. In fact, the brand’s promise is:

SensaCalm works to raise awareness and alleviate the challenges of anxiety and insomnia caused by the neurological disorders that affect millions globally.

If you have a child who is struggling to sleep at night, try a SensaCalm Weighted Blanket. You can learn what others are saying on the brand’s Facebook, Instagram, Pinterest, and Twitter.

How to Help Your Child Sleep Better ad SensaCalm Weighted Blankets

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